Hormones direct you to adapt to changes in one day - hormones - the pharmaceutical industries

People know that the body of the female sex hormones in a month was cycle. In fact, both men and women, all hormones are cyclical changes in the day. South Africa's "Men's Health" magazine recommended people to adapt to hormone changes in daily life, to gain health.

6:00 hours of sleep is equivalent to the hungry. To save energy, the human body to promote digestion of leptin and insulin levels fall.

Proposals: one hour after you wake up something to eat. Oregon Primate Research Center, Michael? Examination Dr Lee said: "The food can stimulate the secretion of leptin, prompting the body to begin consuming the energy." If you do not want to harass you hungry too early, eat breakfast with high protein and high-fiber carbohydrates, such as two fried egg and a piece of whole wheat bread.

Metabolic 7:30 am, "Commander"??? Thyroid at the moment still "nap." Because you just wake up the body's energy consumption is very low, does not produce enough thyroid hormone to break down nutrients, burn fat.

Proposals: starting the morning run. Taiwan Studies show that getting up early to do aerobic exercise can increase the level of thyroid hormone secretion. These hormones remain in the blood for several hours, so that your metabolism has improved dramatically.

12:00 testosterone male at this time than early morning wake up slightly decreased, while ghrelin (human growth hormone releasing peptide) for secretion.

Recommendations: to eat, to discuss the issue. When relatively high testosterone levels, the brain needs to think more suitable, to focus on work, such as writing, sorting the report. When the hormone level decreases, the emotion of not easily excited, thinking more rationally.

3:00 pm more low testosterone levels in men, there are only a few hours work, but fatigue has already hit on the heart. Oregon Health and Science University, Jerry? Dr. Janoski said: "testosterone decline, poor memory, mood will be very bad."

Recommendations: to do challenging things, like spend 10 minutes to play crossword or sudoku game. Dr. Janoski said competitive activities will stimulate the body to produce more testosterone.

7:00 pm If you want to relax, and love intimacy moment, the best look at romance. The U.S. Recent studies indicate that night to see romance will increase the secretion of progesterone in women patients, enhance the couple's intimacy.

Recommendations: the men have to give in Do not think that pocketed the women's tears are not suitable for their own romantic plot. About giving it worthwhile to promote marital relations?

9:00 pm Good time to drink two glasses of beer, of course, but not excessive drinking. Alcohol significantly decreased testosterone levels, leading to obesity, decreased muscle mass, erectile dysfunction, a series of health problems.

Recommendation: Do not put too much time in the fridge of beer, the more likely to get something, the easier to eat more.

11:00 TV Light will stop the brain to promote sleep, melatonin. If the delay sleep, ghrelin would be a lot of produce, you most likely to eat more.

Suggestions: fall asleep 30 minutes before turning off the TV. In order to prevent insomnia at night to eat nuts before brushing. Study found that walnuts can significantly increase the body's melatonin levels.

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